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Today’s Miracle Moment Is About Trusting the Universe…
In Your Year of Miracles program, we have Five Foundations for Living in the Miracle Zone. We have so enjoyed sharing these with you and we hope that you can use all five to feel more in flow with the Universe and experience greater synchronicities and more miracles in your daily life. Today, we’re going to talk about the fifth of these foundations, which is Trust In the Universe.
Trusting the Universe is to embrace that we live in a benevolent Universe where divine perfection is at work in every situation. With this perspective, we trust that we’re being taken care of on some level.
One of our favorite quotes of all time is from Albert Einstein who said, “The most important question you can ask yourself is whether this is a benevolent Universe.”
People who are happy and are living in the Miracle Zone answer, “Yes.” That doesn’t mean that life is always going their way, but it means that they believe that life has their back and is always supporting them.
A dear friend of ours, the brilliant and amazing Jack Canfield, talks about being an “inverse paranoid.” A paranoid thinks that everything’s out to get them. An “inverse paranoid” thinks that everything is out to support them.
If you feel challenged in trusting in the Universe and in having faith that everything is going to turn out okay, we invite you to do the following Central Channel Breath:
- Breathing through your nose, imagine your breath starting about two feet above your head.
- At this point above your head, take a breath into your body right through the center of the brain, through the throat, into the heart, and into the belly.
- Breathe in and make the belly big.
- Exhale down through this center, right into the earth.
- Take a deep breath up from the earth inhaling up into the belly, and from the belly, exhaling straight up and out above your head through this central channel.
As you continue to breathe in this way, this opens the Central Channel and it begins to animate your subtle anatomy—your energy field. This energy field has a higher vibrational frequency than your body does.
If you want to have greater faith and trust, you need to have a higher vibration of energy running through your system. Then it’s easier to trust and have faith.
The energies of faith and trust are such high frequency energies that they don’t reside inside your body, but in the subtle energy field around your body, and specifically in an energy center just about two feet above your head.
As you practice breathing in this way, as you begin to include the Central Channel Breath in your repertoire of tools that you have to work with in trusting the Universe, things will change for the better.
Over the next week, we invite you to practice the Central Channel Breath, and have trust and faith that the Universe is friendly—that benevolence is surrounding you.
In the comments section below, please share your experiences of practicing the Central Channel Breath and of being an “inverse paranoid” who is trusting in the Universe. We love hearing from you!
Click here to learn more about the first Foundation – Listen to Your Soul
Click here to learn more about the second Foundation – Choose Where You Put Your Energy and Attention
Click here to learn more about the third Foundation – Taking Responsibility For Your Life
Click here to learn more about the fourth Foundation – Live With An Open Heart
Breathe in from 2 inches or 2 feet above our head? I read both.
Thanks!
Hi, Lynn. Whoops! Didn’t mean to confuse you. 2 feet above your head is correct. Namaste.
I greet you, I thank you very much that we are in the unity of meditations
Thank you for reminding me. I’d forgotten how powerful this Central breathing is. Love and gratitude Judith
We love doing central channel breathing daily. Makes such a difference.
I’ve been nudged to play this daily, and each day this technique has something else to share. Today is no exception. Isn’t it interesting, words aren’t ready to be experienced fully until I’m ready to hear them fully, and then and only then is the circle complete. That’s when the magic truly begins. I’m truly grateful.
Yes, “you teach women” what about guys. We are souls in this universe too. If we all want to live in an equal world, you need to be inclusive. I thought this was for everyone, it clearly hasn’t been.
I have not heard anything in these messages that would not apply to men as well as women. Maybe you should look at why you feel the need to feel excluded.
Thank you. This came at at the most perfect time for me today. 🙏
Yay! We love it when that happens…
Me too! Thank you so very much!
Thanks for sharing a value base wisdom in easy way.
Well I can see why the guy might feel excluded. It´s women shown on the video talking specifically about women …
Of course the messages could just as well apply to men but it´s obvious to me as a woman that us ladies are the prime target. No need at all for your provocative remark – none of us have a need to feel excluded but so many of are excluded in so many subtle ways all the time …
I am a man and I didn’t feel excluded at all after this video. 🙂
I wanted to thank you for these Miracle Moments. They have been a real boost to my daily practice of meditation. I appreciate your time and effort to put this together for us. Namaste
We’re so happy to hear you’ve received value from these videos, Leslie! That means so much. =)
I have loved every one of these miracle moments. You have reminded me that collectively we are all One and we live in a benevolent universe. I am so grateful that I learned about my energy body and how to connect to the Central Channel with my breathing. I was introduced to Dr. Sue about ten years ago when she facilitated a women’s retreat at Mile Hi Church. The two day retreat was powerful beyond measure. Thank you for your book and for these miracle moments!
Cherie
I often struggle with my life’s professional purpose. I have an Ed.D. but my current work is not allowing me to embrace my full potential to serve others. I want to be in a professional position to have a greater positive impact, but have been met with obstacles. I feel as though my professional life is passing by without me. I know I chose this life and all that comes along with it. At times, I wish I had more guidance.
The breathing exercise will help me to balance and connect with the Universe. Thank you.
Lisa, we’ve been in the same position in our “former lives” – actually in this lifetime. LOL The more you open up to trust, the more insights can be revealed. Please check out the rest of our Five Foundations to see if those can help as well. Be well.
Oh Lisa, you are not alone I am having the very same experience! This message to trust the universe has come at the perfect time to bolster my resolve to stay on the path of my soul….Thank you!
Please don’t forget about us men we need support too x
Hello, Peter! We love supporting and having men in our community! That’s the beauty of the Five Foundations…they work for everyone regardless of race, religion, gender, sexual orientation, geographic location, education, financial status, or upbringing. We are all just energetic beings here on this planet together. Isn’t it wonderful?
We support you. That’s what the Miracle zone is about. Supporting each other.
Thank you for these wonderful and uplifting tips to live a better life!!
I appreciate you both!
Thank you so much, Tita!
I love the “inverse paranoia” and Marci it’s good to keep in mind your statement, that there is Divine perfection in every situation. I receive that. And although I’ve already been doing the meditations from YOM, I will also be more conscious of making this particular breathing exercise more of a habit all day long. Thank you both so much for all that you’re giving & guiding us into this miraculous year thus far, for I am becoming the real “me” who was meant to be!!
We so love hearing this, Lisa. The world needs to the real you!
Hi!
If I breath in, my belly gets flat, not big. Please help!
Thanks
Ekaterina, be sure to relax your belly when you’re taking in the breath and visualize the air flowing down into your belly.
Where are the meditations available?
Greetings Ms.Marci Shimoff and Dr.Sue Morter! I hope and pray that all is well. First, I want to take the time to thank both of you for all of the amazing, incredible, and profound work that you are doing. Your calling to empower others and help them discover the way of living an abundant life is truly moving and sacred.
Thank you for your wonderful video as well, it is very insightful! The universe is ever expanding and is truly full of life. Everything is calculated in a precise manner, that if one aspect of the universe were out of place, everything would cease to exist! This then leads me to wonder where does the universe itself come from? There is a source as you say Ms.Shimoff and Dr.Morter, of the divine. I believe that God’s Spirit created the heavens and the earth, providing all of us an abundant universe.
This sacred truth of God’s creation was manifested in and through His Son, Jesus Christ. I thank and praise God for this abundant universe, and for the beautiful people like you Ms.Shimoff and Dr.Morter, whom the Lord uses to make this world a better place. Wishing you both the absolute best always. The work you do is truly immense and immeasurable in it’s value and worth.
With Love and Gratitude,
Matthew
Feeling so much love and light from you Matthew. What a blessing to be in this world with you.
Hi Marci and Sue, As a Jack Canfield coach, I’ve taught the inverse paranoid concept before. However, I needed a reminder after facing a couple challenges in the past two years. Thank you for these very powerful blogs.
Lewis, you’re so very welcome. We all need reminders from time to time and glad we could be there for you.
There’s a wonderful book entitled “Pronoia”, that supports the theme of our being in a friendly world. Author is Ron Brezsny.
“Pronoia is the antidote to paranoia: how the whole world is conspiring to shower you with blessings.”
Started my journey as a children s book illustrator and writer which is one of my intentions for this year, i am happy and grateful receiving this message today …which came in perfect timing , to trust that i can fully trust, thank youband love to you, Sue and Marci, our group and in waves to all of us in this live life play of ” love is all there is”.
Thanks ladies for this beautiful inspiring message of faith and freedom. In my journey through out life I feel like I need to embrace what the unirse provide me with and just just trust that everything will be ok. Thank you for remaining me that I have the freedom to chose to be in the light or in the darkness. This Central Channel Breathing practice will give me the opportunity to access that light more often.
Wonderful, Flor! We’re definitely on the same page as you when it comes to claiming freedom.
Thank you for this today. I feel that it was meant for me today. I will practice this more. Namaste.
Namaste. =)
Thanks for the message!
What a simple and powerful tool for raising our vibration! Thanks so much for sharing it with us!
Your words are so supportive, guiding and loving. Thank you immensely!
You’re welcome. This is what we feel guided to do.
I love this wisdom that by breathing from above and below we include these areas of our aura as parts of us. I had never “seen” the picture with this clarity before. Thank you so much. I love the notion of inviting these energy pieces and portals into being parts of who I am. You two have given and given so very much that words cannot even express.
Your comment touched our hearts. Thank you so much, Sharyn.
Thank you Marci and Sue for your wonderful sharing, your positive influence and being here igniting humanity. Yes we definitely live in a benevolent universe, even during times of difficulty there is always a higher reason to take us all to a higher level. 🌹
You’re so welcome, Barbara. Glad to be on this journey with you.
So grateful for these 5 sessions of illumination of the Foundations! I am so blessed to be here!
Beautiful! So happy to have you here.
Even though I wasn’t able to join Year of Miracles in 2020 (I did in 2019), I still receive these beautiful blessings from you. 90% of the time, I’m feeling happy and in the center of the light. Then, with synchronicity, on the day or week that things are a little off-center for me, in rolls a Miracle Moment or similar uplifting, hopeful gift from you both. I want to say a big Thank You! Your words and energy can shift my field instantaneously. Sending big hugs!
Hugs to you too, Cheryl. We are so happy we can continue to inspire you and hope you can come back to our YOM family next year.
Thank you!🙏
This came to me in perfect, divine time…I was having a bad day…..
More proof that the universe is here to support you!
I am blessed to call you two my miracle mentors. I am forever trusting in universe. I believe in magic and miracles and in return I am rewarded with a joyous & prosperous thoughts and gifts! Love, Joy and Peace to all my miracle sisters.
Thank you so much! We love hearing about how you’re living in the Miracle Zone, Kira. And we love that you’re receiving gifts. We love gifts. 😉
Thank you Marci and Dr. Sue. I love you both. In life at times I become exhausted assisting others. Thank you for bringing me back to my refueling station! Thank you for reminding me and guiding me to and through my recharge, rejuvenation process. And, I realize through YOM and HFNR that this recharge is absolutely necessary. Thank you and much love to you both and to all. GOD’S HEALING HAND AND BLESSINGS BE UPON EACH OF YOU AND YOUR FAMILIES NOW, THROUGHOUT THIS TIME AND RICHLY FOR GENERATIONS TO COME, SO MUCH LOVE AND PEACE ~
💛💛🌟💛💛🌟💛💛
You are an absolute blessing, Wrenna!
I have had severe anxiety for the last 4 years. I have been afraid to go anywhere and having a very hard time feeling love. Can you offer me advice?
Thank you
Thank you both so much…this breathing technique brings me so much peacefulness and a strong sense of being both grounded in my true self yet connected to the larger universal energy outside of self at the same time.
I have been practicing and in my practice, a beautiful gold thread of energy appears. It anchors me from the 10th chakra to the heavens, weaving through each energy center…beautiful…
Thank you Marci and Dr.Sue
This course and your work is simply a gift from God in my life.
I have written a book “Eggs on the Wall —- for the Love of Family”
Last week I spoke internationally and received feedback which was beyond my dreams. My message is timely as the book details caregiving for my parents, woman’s rights, animal rights and LTC homes.
I credit your course, my firm faith which is giving me the courage to trust God, the Universe for Divine right action re the success of my book to help others all over the world, and to live each day knowing God is in charge in spite of the lack of evidence.
Sending you love and tons of blessings always and massive appreciation.
Hugs and love from Donna Jean in Canada
Started my journey as a children s book illustrator and writer which is one of my intentions for this year, i am happy and grateful receiving this message today …which came in perfect timing , to trust that i can fully trust, thank youband love to you, Sue and Marci, our group and in waves to all of us in this live life play of ” love is all there is”.
Hi Marci
This way of breathing is taught in many other meditations. The key is Benevolent Universe. I’ve done this for years but never thought to add Benevolent Universe into the breathing. Thank you. This makes all the difference ❤️.
Hi Marci and Dr Sue. How many times a day do we practice the breathing exercise. Thankyou.
What a wonderful practice!
That was so lovely, just what I needed and to be really anchored in Mula Banda breathing, so clear. You both give so much warmth and good-humored kindness, I am very grateful to be part of the Y.O.M family. And I like the challenges of the miracle group too. Thank you so much!
Hello everyone!
I want to tell you that I found you and involved in your course without knowing too much English, -many times I was lost-, and using all the money I had left for the rest of the month.
That’s the greatest decision I have taken these last 9 years.
Thank you a lot for being there.
Sometimes I set aside routines, minus the warmth your teaching brought to my life.
With love, thank you, again.
Thank you!
I have learned so much from you both. Much needed help. Thankyou from my heart.
I am not sure when this moment was first posted here, but I welcome reminders of the power of central channel breathing, to take me out of my “small” self and into a greater, radiant consciousness that I am part of. It has been hard to fully trust as I see events unfold around me, that the universe is benevolent. There’s much that is beyond comprehension, so I take it on “trust.” It will be handy this week as I prepare for an event Pandemic Prism, writers share prose, poems, and prayers, at my workplace. It started as an idea and has expanded beyond my normal wheelhouse. I think that’s what trust does, takes us beyond our self-imposed limitations. Thank you for these juicy moments! Sheila