Your Year of Miracles

Tag: energy field

  • Trust in the Universe

    Trust in the Universe

    Today’s Miracle Moment Is About Trusting the Universe…

    In Your Year of Miracles program, we have Five Foundations for Living in the Miracle Zone. These are the core principles to live by to feel in the flow with the Universe and experience greater synchronicities and more miracles in your daily life. Today, I’m going to talk about the first of these foundations, which is Trust In the Universe.

    Trust in the Universe is to embrace that we live in a benevolent Universe where divine perfection is at work in every situation. With this perspective, we trust that we’re being taken care of on some level. One of our favorite quotes of all time is from Albert Einstein who said, “The most important question you can ask yourself is whether this is a benevolent Universe.” People who are happy and are living in the Miracle Zone answer, “Yes.” That doesn’t mean that life is always going their way, but it means that they believe that life has their back and is always supporting them.

    A dear friend of mine, the brilliant and amazing Jack Canfield, talks about being an “inverse paranoid.” A paranoid thinks that everything’s out to get them. An “inverse paranoid” thinks that everything is out to support them.

    If you feel challenged in trusting in the Universe and in having faith that everything is going to turn out okay, we invite you to do the following Central Channel Breath:

    • Breathe through your nose, and imagine your breath starting about two feet above your head.
    • At this point above your head, take a breath into your body right through the center of your brain, through your throat, into your heart, and into your belly.
    • Breathe in and make your belly big.
    • Exhale down through this center, right into the earth.
    • Take a deep breath up from the earth, inhaling up into your belly, From your belly, exhale straight up and out above your head through this Central Channel.

    As you continue to breathe in this way, this opens the Central Channel and it begins to animate your subtle anatomy—your energy field. This energy field has a higher vibrational frequency than your body does.

    If you want to have greater faith and trust, you need to have a higher vibration of energy running through your system. Then it’s easier to trust and have faith. The energies of faith and trust are such high frequency energies that they don’t reside inside your body, but in the subtle energy field around your body, and specifically in an energy center just about two feet above your head. As you practice breathing in this way, as you begin to include the Central Channel Breath in your repertoire of tools that you have to work with in trusting the Universe, things will change for the better.

    Over the next week, I invite you to practice the Central Channel Breath, and have trust and faith that the Universe is friendly—that benevolence is surrounding you.

    In the comments section below, please share your experiences of practicing the Central Channel Breath and of being an “inverse paranoid” who is trusting in the Universe. I love hearing from you!

    Please share your experiences of practicing the Central Channel Breath and of being an “inverse paranoid” who is trusting in the Universe. We’d love to hear from you.

  • Is It Really Fear?

    Is It Really Fear?

    Today’s Miracle Moment Is About…Is It Really Fear?

    Fear is such a big topic! Nelson Mandela once said, “May your choices reflect your hopes, not your fears.” Today we want to look at how we can live in a way that fear doesn’t run our lives.

    I (Marci) grew up with a lot of fears! Knowing that, my parents introduced me to things early on so that I would not be too afraid to do them later in life. I remember my Dad taking me skiing when I was a little kid because he knew that if I didn’t learn how to ski when I was little, then I would never learn.

    I (Dr. Sue) grew up sleeping on the floor of my closet because by being on the floor of my closet, there was only one direction I had to look. I knew I was surrounded by the other three walls…that’s being pretty terrified. As a kid, I didn’t want to be seen. I didn’t want to be heard. I would peek out from behind my mother’s leg or her skirt. That’s how I appear in most family photos. As I grew up, it didn’t get much better. I had to push myself to get out there and do things.

    Now, we both realize that something entirely different is going on around fear.

    When we’re two or three years old, we start developing enough independence that we want to move away from our mother’s skirt and start to explore the other kids who are playing, or we want to explore the bright, shiny things that are over there. And in the midst of doing so, inevitably we get in trouble.

    We’re told, “Don’t cross the street. There are cars,” and other similar messages. Right in the middle of exploring our independence, we get in trouble, and it shuts down an important part of our own adventurous development.

    And, that happens in our solar plexus, the place of our personal power. It gets shut down in that moment.

    When the solar plexus is trying to come back online, it starts to shake. So, when we start to have a thought, idea, or opportunity that’s going to take us out of our comfort zone, that same part of our personal power is saying, “Yes, I’m about to be born. I get to come out.” But in doing so, it starts to shake and quiver. We’ve associated that quiver with fear, and we shut down and we try to move away from the situation. However, if we would actually just let it come out, it starts to birth and unfold in an entirely different way.

    So, now, when you start to feel any shaking or quivering, breathe into it and stretch it open and give it a place to birth itself because that’s your power. That will dissolve the idea that you’re actually afraid when you might just be activating some part of your wholeness. 

    So, is it really fear or is it something inside of you that’s ready to be birthed and it’s just coming out in this way?

    Over the next week or two, we invite you to explore and experience…

    “Is this fear?

    Or, is this really something that’s saying…

    “Let me come out. Let me come forward.”

    Breathe into that and let us know how it goes. We invite you to share your experiences in the comments section below.
    We’ll end with a quote from Hafiz…

    “Fear is the cheapest room in the house.
    I would like to see you living in better conditions.”

    Living in better conditions…that’s living in the Miracle Zone! We love living in the Miracle Zone with you!

    Please share your experiences of breathing into your fear and asking if it’s really fear or your personal power wanting to come out. We’d love to hear from you.