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Today’s Miracle Moment is About How to Get Your Groove Back.
Do you ever feel like you’ve lost your groove — that juiciness for life? When was the last time you felt that inspired, creative, tapped-in and turned-on feeling? Maybe it’s been a while!
With the intensity of our world these days and all that we’ve been through collectively over the past few years, it’s totally normal to feel like you’ve lost your groove. When you add to it the stress of worldwide events, climate change, or inflation, it’s enough to make you go: What groove?!
Even with all the stresses of our world today, you can absolutely get your groove back, and it can be better than ever.
We’re not just talking about going to an exotic island and having an adventure or having an exciting love affair like Stella did in the movie Stella Got Her Groove Back…
We’re talking about experiencing a lasting change in how you feel — and that starts as an inside job.
We’re on the planet at a magnificent time. Your soul came here to feel contraction and expansion and to discover who you truly are.
High vibrational energies are available to each of us anytime, and all we have to do is open up to them.
When you feel energies that make you feel low, stuck, lethargic, or uninspired, that’s because you’re drawing your energy from your head and the outside world. What you can do instead is to bring all of your energy back onto yourself.
Here is a breathing technique that will help you to reconnect and find your center.
- Drop all of your energy into your belly and start breathing from there, feeling your connection with the earth.
- Take a deep breath into your belly and keep inhaling until you breathe the energy up into the upper lobes of your lungs.
- Keep inhaling and imagining that you’re bigger than your body.
- Then exhale your energy out in every direction: in front of you, behind you, above you, and below you.
- Take a breath into your belly from every direction. Then, exhale in every direction.
Repeat this exercise a few times and then exhale, breathing deep into the earth.
When you do this exercise, you’ll begin to experience yourself as a bigger energy than your physical body. When you do that, you can get in touch with a version of yourself that’s inspired, illuminated, and a higher vibrational frequency than the version of yourself that’s living in your head.
To get your groove back, you need to be grounded in your body and remember how amazing and beautiful this life is.
What a beautiful opportunity we have to live fully in any way we choose!
This week, return to this breathing exercise any time you need to “get your groove back” and notice any shifts in how you feel. As we say in Your Year of Miracles, what you put your attention on grows stronger in your life. Focus on one shift at a time, and you’re on your way to more miracles.
We’d love to hear from you! In the comments below, share with us how you feel after doing this exercise to get your groove back.
This breathing exercise was great! Thank you.
How I get my groove back most of the time is remembering to be in the miracle zone. It’s really that simple, remembering.
My Spiritual Center has a prayer which includes the words “may I be free from the suffering of forgetfulness” and forgetting IS suffering. ❤️❤️🙏🙏
Right on Amanda!! Utilizing the breathing technique calls our energy back to us and into the present moment.
Thank you for sharing!
Much Love
Hi, I love the colors you are wearing! I feel energized and have hope that we can change this planet when I expand my space with this energy breathing. When I go out, I tell people about you. I met an Indian couple yesterday, asked them if they meditate and they said ” no”. So, told them they are energy beings and that they could pull energy in from the universe around them and they said that they had no one to help them and teach them this so I gave them my email and yours. They thanked me 7 times over in the few minutes I had as my husband came to pickme up.
Awesome Cynthia we indeed are all connected and supported by the universe!
Much Love!
Dr Sue, you breathe so fast! I slowed it down to just right and I feel grounded, connected, buoyant and filled with the dance!
Ever. right now I feel my soul is dead but like it is picking up beauty, victory and happiness😞👍
Muhammad try the channel breathing to raise your vibrational frequency to the present moment. Trust the Universe and yourself.
Great self awareness Pam! that’s
listening to your soul’s advice!
Much Love
Great self awareness Pam!!Honoring and listening to your soul’s advice!
Much Love
Just finished the breathing exercise again. So excited to be coming back to me!
Love this. So grateful and blessed 🙌 😇
Great work Amanda! The possibilities are endless in the Miracle Zone!
Much Love!
I was feeling upset and felt drawn to read Dr Sue’s message. I read how to do the breathing and did this (maybe not even very well) a short time afterwards I had a communication with someone and it went very smoothly. After this I started writing in my gratitude list and I felt the things I was grateful for just kept pouring out. Wow what a turn around within an hour. Thank you Dr Sue
Thank you Liz it truly is one breath, one shift at a time keeps us in the miracle zone where all things are possible!
Much Love!
Heard music… voices were entirely muffled. Couldn’t hear a thing 😭
Hi Anada, try logging out and then back in. If you need additional assistance, please email the your year of miracles team@ : info@youryearofmiracles.com
Much Love!
info@youryearofmiracles.com for further assistance.
Much Love!
Thank you both so much! It was exactly what I needed now. 🙏💜🌀
I woke up this morning, praying for Guidance to intervene, because I was feeling stuck, very down. I received multiple messages and synchronicities, which tickled me! This breathing technique was perfect for where I wanted to be – in Light, and shining that Light…me just BEING me!
Thank you!
Great to hear Lynn!! The Universe always has your back! Remember the foundation, where your attention goes energy flows.
Much Love
Thank you both so much! It was exactly what I needed now. 🙏💜🌀
Yes Thank you both so much
Thank you William for being a part of our community!
Much Love
Thank you William, breathe on!
Much Love!
This breathing excercise is so good, felt so good after doing it for the 1st time. Thank you both of you for it.☺️
You’re welcome ladies!! We love witnessing our community creating shifts and supporting each other!
Much Love!
Thank you ladies for sharing!!
Much Love!
Thank You so much for this gift. Part of my routine is journaling what I am grateful for. Both of you ladies are a part of what I am most grateful for today. I never want to lose this procedure and knowledge. Each and every activity is so well planned. I have never been happier in my life. To know that no matter what I go through or am feeling, I can choose to change it by refocusing and practicing “USHER.”This is the miracle. Since joining this program, I have been living in the miracle zone. Thank YOU!!!
Thank you Nadine as you are a gift to our community!! We love the energy The Miracle Zone attracts and USHER as you know is our foundation.
Much Love
Wow, that breathing exercise was fantastic. I am going to keep that technique as a daily ritual. Thanks so much. I am feeling super grounded. Never experienced that grounded feeling for a while; much appreciated.
Great to hear Julie!! We love the simplicity of tapping into the breath to become grounded.
We are grateful for our amazing community!!
Much Love
Thank you so much. I was feeling quite stuck like a previous writer wrote and then picked up this message and tried the breathing- wow! Loved the words, ‘one shift at a time’!
So grateful to both of you
Marci’s message and Dr Sue’s breathe work came at the perfect time for me ❤️❤️
We are grateful for this amazing community!!
Much Love!
It’s synchronicity ladies breathe on!!
Much Love!
You are so welcome Dianne!! We are all connected. One shift at a time!!
Much Love
This exercise felt wonderful. First I was electrified and then I burst out laughing and crying. Guess I needed the oxygen!! Thank you.
Right On Cyndi you are releasing what may have been “stuck” and recharging yourself!!
Much Love
Hi! It felt like new oxygen entered my body. I thank you for the advice.
You’re so welcome!
The breath technique is an internal regarding center.
Much Love!
Dr. Sue, your voice is bewitching. You could be reading a grocery list, and we would slip into serenity.
Thank you Sharyn!
Much Love!
Wow, what a simple but effective technique! For some days I’ve been feeling little bit down, with my doubts and anguish; I practiced the technique Dr. Sue showed and I felt an immediate shift in my mood! I’ll remember doing it again whenever I’m feeling low.
Thank you both!!
Great Manuela!! The more you use it the more it becomes second nature. One shift at a time!
Much Love!
That really helped me . Thank you Dr Sue
Absolutely Marilyn!
We love the energy of breathing as it continues to raise your vibrational frequency !
Much Love!
Hi… Video was completely distorted. How do i get an audible copy. Would highly appreciate it. Thank you 😊
Love & Light, here & beyond.
Hi Zainab,
We are so sorry, please log into your home page and play the recording from there.
Let us know if you need anything else, just email: info@youryearofmiracles.com
Much Love!
Thank you for the boost! This somatic centering through breathing does indeed work, I am now aware when I am in my head, or my energy is distracted and focussed on the outside of my energy field. I am getting better each day practicing the Mula Banda breathing/centering, aligning with my “central core”, linked to God/the Universe, shining my energy.
THANK YOU
You’re welcome!!
Thank you Nicole and Judith for supporting each other and our community!
Much Love!
Right On Nicole !!!
Much Love!
Thank you Nicole and keep shining your energy!
Much Love!
You’re so welcome Vanessa!
Much Love
Thank you both so much for this. It felt fun, expansive and sparkly. Such a swift transformation! I love your work, thank you 🙂
Excellent Katrina!! One shift at a time!
Much Love!
Dear Marci and Dr. Sue.
Thank you for the pick-me-up. I feel lighter now.
You are so welcome! Thank you for sharing your experience.
Much Love!
Awesome Eda, We love sharing these techniques and hearing the testimonials from our community!
Much Love!
Thx for reminding me to breathe. Really breathe.
You bet!! We are in this together.
Much Love!
You’re welcome Wendye! Breathe on.
Much Love!
Thank you for reminding me to breathe! I was feeling distracted and tired and this brief exercise helped to pick me up. Thank you, thank you. I feel more focused and centered, ready to tackle my “to do” list. 🙂
Thank you Ann for sharing your experience!!
Much Love!
You’re welcome Ann! Keep breathing into your belly and the energy will help you complete one “task” at a time.
Much Love!
Thank you for today’s Miracle Moment; I sure needed that! Did the breathing during the video and again afterwards. Feeling a bit more centered, though still some anxiety over the extra funds I’m needing this week and I’ve no idea where that will come from. I’ll keep doing this practice for sure!
By the way, the Breath of Fire has proven quite helpful in interrupting the Atrial Flutter I experience on occasion! Good to know!
You’re welcome Quadira! Trust the universe and keep breathing deeply as you focus on one shift at a time.
Much Love!
Wonderful! Exactly what I needed to hear and to do. The quote by Eckhart Tolle at the end was also good to hear. I have always thought that life is a dance- but that explains it so clearly and with such insight into how it all works. Thanks as always for the simple breath work Dr Sue, it really is changing my life one breath at a time.
Right on Katinka, we love hearing how our teachings create shifts from our community, one breath equals one shift at a time!
Keep dancing through life.
Much Love!
That breathing exercise felt great! Just what I needed today! To fill up the lungs…and release that energy all over! Thank you!!
Yes Cami, It truly is amazing how the Universe always has our backs!
Much Love!
I just adore you both! Such beautiful souls sharing your love and light with the world❣️ Thank YOU 💚
Thank you Weena for being part of our Miracles community!
Much Love!
Thank you for this breathing technique. I know how we breathe is vital to health and energy.
Absolutely Carol, breathing deeply increases our energy and helps us to stay grounded and healthy!
Much Love!
I have been on vacation in Europe and just read this message on a train to the airport. The trip involved two big surprises which would have thrown me in the past but because I have been doing the breathing exercises you showed us already, I stayed calm and things turned out better than expected. Challenging things happen but so do miracles!
Well said Judith! When we are centered in our body we are in the miracle zone!
Much Love!
I love the feeling of expansion and largeness…like I am so much more than what I think! Great exercise!
Right on Mashelle when we deep breath into the belly, we are living with an expansive heart it opens us to all the possibilities the Universe has for us!
Much Love!
My wobbly old age balance, let me fall over a curtain with nothing to hold on and being unable to stand up with the question who and when somebody would find me. I regained enough energy by Dr. Sue’s deep breathing, robbing over to a table as a rescue.
Thank you, my two favorite ladies! Giselle
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Hi Giselle, We are so happy to hear that Dr. Sue’s breathing technique restored your energy to rescue yourself!
Much love and healing thoughts coming your way!