Today’s Miracle Moment is About How to Get Your Groove Back.
Do you ever feel like you’ve lost your groove — that juiciness for life? When was the last time you felt that inspired, creative, tapped-in and turned-on feeling? Maybe it’s been a while!
With the intensity of our world these days and all that we’ve been through collectively over the past few years, it’s totally normal to feel like you’ve lost your groove. When you add to it the stress of worldwide events, climate change, or inflation, it’s enough to make you go: What groove?!
Even with all the stresses of our world today, you can absolutely get your groove back, and it can be better than ever.
We’re not just talking about going to an exotic island and having an adventure or having an exciting love affair like Stella did in the movie Stella Got Her Groove Back…
We’re talking about experiencing a lasting change in how you feel — and that starts as an inside job.
We’re on the planet at a magnificent time. Your soul came here to feel contraction and expansion and to discover who you truly are.
High vibrational energies are available to each of us anytime, and all we have to do is open up to them.
When you feel energies that make you feel low, stuck, lethargic, or uninspired, that’s because you’re drawing your energy from your head and the outside world. What you can do instead is to bring all of your energy back onto yourself.
Here is a breathing technique that will help you to reconnect and find your center.
- Drop all of your energy into your belly and start breathing from there, feeling your connection with the earth.
- Take a deep breath into your belly and keep inhaling until you breathe the energy up into the upper lobes of your lungs.
- Keep inhaling and imagining that you’re bigger than your body.
- Then exhale your energy out in every direction: in front of you, behind you, above you, and below you.
- Take a breath into your belly from every direction. Then, exhale in every direction.
Repeat this exercise a few times and then exhale, breathing deep into the earth.
When you do this exercise, you’ll begin to experience yourself as a bigger energy than your physical body. When you do that, you can get in touch with a version of yourself that’s inspired, illuminated, and a higher vibrational frequency than the version of yourself that’s living in your head.
To get your groove back, you need to be grounded in your body and remember how amazing and beautiful this life is.
What a beautiful opportunity we have to live fully in any way we choose!
This week, return to this breathing exercise any time you need to “get your groove back” and notice any shifts in how you feel. As we say in Your Year of Miracles, what you put your attention on grows stronger in your life. Focus on one shift at a time, and you’re on your way to more miracles.
We’d love to hear from you! In the comments below, share with us how you feel after doing this exercise to get your groove back.