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Welcome to today’s Miracle Moment.
It’s the holidays and maybe you’re feeling a little stressed, overwhelmed, stretched a bit too thin, or even feeling a little blue. Don’t worry, you’re not alone.
The rate of depression goes up over the holidays for many reasons. Maybe it’s the thought of dealing with that cranky aunt of yours at the family dinner. Or, maybe it’s the stress of finding the right gift for someone in your life.
Maybe it’s the financial burden of all of those gifts you feel that you have to purchase. Or, maybe it’s all of the sugar that’s popping up everywhere that you end up eating. For multiple reasons, many people don’t feel happy during the holidays. In fact, December can be a month of burnout.
Today we’re sharing with you a simple way to get yourself back into the Miracle Zone; a way to keep your energy bright and steady, even when the holiday craziness is all around you.
I (Dr. Sue) have been working with patients for more than 30 years, and I’ve witnessed how many people experience depression, overwhelm, and stress during the holidays.
During this time, the breath work I’ve developed is especially helpful as it anchors us in our bodies and hearts and brings us into the present moment. Instead of being in our heads thinking of all we have to do, this breath work allows us to heal,and can remind us that this is a time of miracles on earth– a time to remember that we are made of high frequency energy and light.
To get back into the Miracle Zone, here’s a simple, but powerful practice…
- Begin by breathing down low in your belly. As you inhale, make your belly big.
- Exhale, pulling your belly back to your spine.
- Inhale making your belly big like Santa’s belly or like a big Buddha belly, and exhale making the belly smaller on the exhale.
- Breath in and imagine that a ray of light, a bundle of Holy light, is pouring down into your body.
- As you exhale, infuse that light into the cells of your body.
- Take another deep breath in from overhead and experience it coming down through the center of your brain, the center of your throat, the center of your chest, the center of your belly.
- Exhale into the earth and open the jaw making the sound of haah.
This vibrational tone allows you to anchor and center yourself at the same time. It pulls you out of the hubbub that’s happening in the world and allows you to drop down into your body to feel an entirely different vibrational frequency moving through you.
As simple as it seems, this practice can change everything in an instant. It can change your entire experience during the holidays.
This is the season of lights—there are lights on the trees, candles are lit, you see light everywhere on the outside. Let’s also experience the light within ourselves with this simple practice.
The holidays are Holy days. Rather than being stressed out and not experiencing the holiness of the season, let’s truly make the holidays Holy days filled with light and love.
Happy Holy Days with all our love.
At work on the toilet lol and just did this EXCERCISE and I feel so open to miracles and just refreshed I’ve recently been scammed and haven’t been able to pay my rent yet alone buy my son a Christmas gift but I know Jesus is the reason for the season and he’s working it all outtt THANK YOU ALL FOR SHARING THIS IT HAS TRULY BLESSED ME
Thank you 🙏💐💐
So So interesting for the year 👍💞💞💞
I love the Positive,the Miracle 🙏🙏💐💐💞💞
As I am a positive person thank you so much for bringing this up Beautiful people 🙏💐💐💞💞👍😎
Thanks you for the blessings 🙏🙏🙏💐💐💐💞💞👍😎
Many blessings to you, Kim!
Thank you both for beautiful message. Wishing you Happy Holy Holidays and miraculous New Year. Love and hugs. Marina
I wish you both a very merry Christmas
Yes Thank you both for beautiful message. Wishing you Happy Holidays and miraculous New Year. Love and hugs William
I just read this 12/31/23 And how I wished I’d read it and practiced this breathing all month. It would have saved a lot of pain and sadness not only for myself but those around me. THANK YOU!!!
Jo Lane, we understand. Save this for the coming year and go back to it whenever you need it again.
Good Luck. Merry Christmas
Be Human Be Kind. Be Good Do Good. Love all Serve all.
— The inner is the result of the outer. If you want to change society, which is corrupt, immoral and destructive, one has to change the human being who has created this society.
Sorry, don’t you mean, the outer is a result of the inner?
(What we see and experience (outer) is a result of our thoughts (inner))?
We totally agree with your last statement, Christina. Our outer experience is a result of our thoughts and feelings. It’s all about energy and vibration.
Thank you for your work/ I look forward to the upcoming year with you🙏🏼
Sarah Mata
You’re so welcome! So happy to have you with us.
Thank you and happy holidays.
Namaste!
Sitting in the loo, lol, only peaceful place at the moment😀
Did this breathing exercise and feel an inner lightness.
Thank you for this
Thank you both for an uplifting experience
Wishing you many blessings over the Holidays
Thank you Marci and Dr Sue! This breath work is so simple and powerful! It continues to heal and enliven me! I’m so grateful to be part of your year of miracles. After going it alone the bulk of my life, I’m learning how wonderful it is to be supported! Much love to both of you and all the folks in this YOM 2021!!
Thank you for this gift🙏 I copied it onto my phone note for a reminder to practice it when I need it…a quick trip to the bathroom if needed, a secret release. (Lol) presto…it’s literally at my fingertips
Dr. Sue and Marci, you awoke in me a deep understanding that everything bad that happened to me was a blessing in hindsight, gave me inner peace, and made 2020 a Miracle Year for me.
Beautiful like a bright shining star
That lit up my dark night sky
The first one
Shining like a beacon of hope
Dancing through my body and earth
The Love song of the Universe.
Invited you are, who saw me dying to live
I surrender to your Grace.
A teardrop of relief, of tenderness and joy,
like a pearl – my gift.
Thank you!
To all of the “lighthouses! and to you 2 beautiful Ladies!
Working with Breath and Light so helpful Thank you However your comments regarding reasons for the holidays being stressful in this year of Covid and economic stress and social distancing seemed a bit trite And inauthentic Disappointing
Grateful 🙏🏻 Thank you for sharing!
Yes this is a exceptional to feeling great ! I am also doing the Holy Days wth Dr Sue and just one Transmission has improved my painful stomach and I am learning allot as well. Love you two! Blessings to you both. Debra Rivera
I am unable to get into your program today.
please help
Sharon Appelbaum appletreehealing@yahoo.com
Deep gratitude to you, Marci and Dr. Sue for your message of deep belly breathing and moving light into every cell of my body. I am recovering from a bout of COVID so this message is truly medicinal for me. I, too, am eager to begin another YOM year. …my third year. This program is pure grace for me .
Many blessings to the entire YOM community. Sending love and light.
We welcome you and your healthy, vibrant body, Margaret to another miraculous year with us!
Thank you for this message … perfect timing! I am so looking forward to yet another YOM year … it will be my third year as well!!
Sending love and blessings to you and the entire YOM family!
We love knowing you are with us for your third year, Donna. Yay!!
Thank you both so much for everything. I am feeling lighter and calmer than ever before. And an underlying anger that I didn’t realize was there has lifted. I think I have been fighting it most of my life, with it erupting only very occasionally. That battle seems to be over.
Thank you again so much.
See you next year.
You are so very welcome, Anne and we love having your lighter and calm self with us this year!
<3 thank you & happy holidays !!
You are very welcome, Julia.
This one of my favourite exercise when am feeling anxious. Thanks again for sharing Marci and Dr. Sue
Thank you Sandra, we love knowing the exercise has been helpful!
Thank you again I like to be your member in my country DRCongo
We love having you in our Miracles community!
Just love this breathwork, thank you and happy holy days to you both
You are very welcome, Ruth.
Thank you for this and all the Miracle Moments! I sent you an email on 12/31, Marci; did you receive that? I’d love to hear back!