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Today’s Miracle Moment is About Stopping the Overthinking Cycle.
We all get in the overthinking cycle from time to time. We might overthink small decisions, like what to order for dinner at a restaurant. Or we might overthink important decisions for years on end. Maybe there’s a business you’ve wanted to launch, but you keep overthinking the first steps to take to get started. Maybe you’ve held back on taking a class that really calls to you. Maybe you overthink how ready you need to be to put yourself out there socially.
Overthinking can block you from taking action that can lead to seeing your miracles come to life.
We are co-creators with the universe. If we’re not taking action, then we aren’t doing our part.
To stop the overthinking cycle, first we need to realize that the mind is trying to complete itself. Because the mind is trying to complete the experience it’s happening, it reaches into the future and imagines possible scenarios.
To stop that process instantly, come back to right here, right now.
Interrupt the process of thinking about the future and come back onto the self by taking a deep and slow breath into the belly.
When you breathe into the belly, it draws oxygen into the lower lobes of the lungs where more blood vessels are. That helps oxygenate the blood faster and slows down the thinking mind.
A deep belly breath also activates the part of the nervous system that calms you down and is where creative thinking lies.
When you slow your breath, you slow your mind and have access to deeper wisdom.
By slowly breathing deeply into the belly, your thinking slows down and wisdom can rise. When wisdom rises, thinking is no longer necessary. The wisdom that rises gives the mind instructions about what to do.
The mind is designed to serve the Soul. When we begin activating our own Soulful presence, the mind can get in service, and this stops the cycle of overthinking.
This week, we invite you to try this practice of taking deep slow breaths into the belly to stop the overthinking process. Let us know how it goes as you try this. Does it help to slow down your mind and stop the overthinking cycle? Share in the comments!
We look forward to hearing from you. Have a wonderful week!
There is a problem with the sound. I could not hear it. I could see you talking but no sound. I checking my settings and all volume is on high. Thank you.
I’ve had two epiphanies recently in working with you two. 🙏🙏🙏 This was the 2nd. I’m coming from professional dance world and teaching dance. My direction is heading more into body mind spirit. I teach meditation and for most of my adult life as a mover used it. I developed my own version of breathing into exercise classes and I just realized like a huge opening today… why people need to move, because it is how we move fwd in our lives, taking action. I felt an article bubbling, a statement for my website and a conclusion to an e paper 🙏🙏🙏🙏🙏🙏
So true Penny!!! Thank you for sharing and we look forward to hearing more!!
Much love to you!!!
This is wonderful what I needed ❤️❤️❤️
Hi Christy,
Glad you find it helpful. Much love!
HI Erin, Please try this link again.
https://youtu.be/wUHYnfOvo40
Much love to you!!
Same thing video is playing with no sound. I adjusted everything on my side possible
Thank god I’m not the only one over here trying to fix everything 🙈
It‘s the same for me! I hear the opening melody but I can‘t hear any sound while I watch your lips moving..
Sending you love from southern Germany:-)
Laura
Hi Lauren,
Please try this link: https://youtu.be/wUHYnfOvo40. If you are still experiencing technical difficulties please email: support@youryearofmiracles.com
Much love to you!
Hi Laura,
Please try this link. https://youtu.be/wUHYnfOvo40
If you continue to experience technical difficulties please email: support@youryearofmiracles.com
Much love to you!
same here, no sound! Unable to hear your voices on YOM site or on You Tube. Can hear intro music but not your voices.
Hi Erin,
Please try this link. If you are still having technical issues please contact: support@youryearofmiracles.com.
https://youtu.be/wUHYnfOvo40
Much love to you!
Hi Cathey,
Please try this new link. https://youtu.be/wUHYnfOvo40
If you continue to experience technical difficulties, please email: support@youryearofmiracles.com
Much Leo to you!
It began with music but no voices!!!??
that is the second time that has occurred and always they are in Marc’s home? 🙂 I hope you can sort it.
Hi Carolyn,
Thank you for informing us about this technical issue. We’ll look into it as soon as possible.
Thanks for the very timely video. It’s amazing! I tried it as you’re giving instructions … I could feel a very subtle calm and inner quietness seep into me.
Just to be sure, I kept it up for a few minutes. PEACE ✌️ Tranquility…woW!!
Thank you 😊
With sincere appreciation,
K
Right On Kai!!!
Much love to you!!
How are you hearing anything??
Unfortunately the last few videos were so quiet that I couldn’t hear anything.
I couldn’t hear on my phone but I could hear on my laptop.
Hi Pat, please go to your home page and re-download it. If that does not resolve the issue , please email: support@youryearofmiracles.com.
Much love to you!
HI Pat, here is the link again.
Much love to you!!
https://youtu.be/wUHYnfOvo40
Hi Pat,
Please try this link. https://youtu.be/wUHYnfOvo40
If you continue to experience technical difficulties please email: support@youryearofmiracles.com
Much love to you!!
HI Rachel, Here is the link again. Please let us know if you were able to hear it better.
https://youtu.be/wUHYnfOvo40
Much love to you!!
You were able to hear something?? I’m not hearing anything,..
HI Tina,
Please try this link. https://youtu.be/wUHYnfOvo40
If you continue to experience technical difficulties please email: support@youryearofmiracles.com
Much love to you!
how did you know I needed to hear this exactly at this moment? Loving being connected to you all in the miracle zone!
We love it Diane!! The Universe always has our back!!
Lots of love to you!!
Wow it’s really works and it is effortlessly simple.
Thank you for a very effective tip that does not require a whole bunch of steps and practice to do it and get immediate results.
Love you both 💖
Awesome Cindy!! Simplicity creates the shifts into the present moment.
Much love to you!!
Yes
PAUSE PAUSE….Breathe deep!
I’ve been doing this for years and it really really works. It takes me out of that overthinking and believes my anxiety and calms my body down.
Love it! I always tell my friends about this wonderful practice.
Love your beautiful, colorful outfits! Gorgeous.
Bevie.
Thank you Marcy and Dr Sue,
I love the belly breathing and slowing down the thoughts. Mindful breathing works best for me.
Right On Dede!!! Thank you for sharing your experience.
Much love to you!!
Right on Dede!!
Much love to you!
Thank you Bevie!! We love our community and the belly breathing is so simple and effective to stop overthinking.
Much love to you!!
Then I check in and ask myself what’s going on with me? Because it’s rarely about the other person!
Bevie
Thank you dearly blessed and beloved Marci and Dr. Sue for your divinely eloquent and powerful message today! It is reverberating in and through every fibre of my being out into the world! Yes, breathing deep into the belly stops my mind altogether in its tracks and I hear the words of the Holy Spirit gently softly and tenderly rise up and I take action from these, thank you, thank you, thank you and GOD BLESS YOU!!!
Thank you Jack for sharing your experience with us!
Much love and blessings to you!!
“When you slow your breath, you slow your mind and have access to deeper wisdom.”
Thanks a lot! Your statement makes me realize to pause for a while.. it gives me serenity within. And, yes! It leads me to come up with clearer mind and a lighter heart🤍
Right On Mitch!!
Thank you for sharing your experience with us!!
Much love to you!!
Belly breaths and micro steps every day! I need to draw a little swoosh on the back of my hand to remind me to breathe deeply in those moments of contraction so that i can belly-breathe my way into a miraculous life! Thank you! So grateful for you two beautiful ladies🙏🏻
We are so grateful to have you in our community!! The belly breathe is the key to accessing your internal wisdom.
Much love to you!!!
Love it Kimberly!!! We are so grateful for you and our community!!
Much love to you!!
Thank you so much for helping me learn to stop over thinking. I want to live life — get on that slide and enjoy the ride! You asked about my action plan to stop my over thinking. The first thing that I have done is to become AWARE of how much I over think everything. It’s exhausting! I am so ready for the next step of doing deep belly breaths. I want to stop over, thinking to allow my mind to serve my soul. Namaste 🙏
YES THANK YOU SO MUCH FOR HELPING ME TO STOP OVER THINKING.
Right on William!!
Much love to you!!
Yes Karen!!! The most important first step is bringing awareness to the thoughts, then utilizing the belly breathing accesses your inner wisdom that comes from the Soul.
Much love to you!!
Right On Karen!! Awareness allows us to open up to lasting change. The deep belly breathing calms the thoughts so we are open to our soul’s wisdom.
Much love to you!!
Overthinking gives me panic attacks. Today I tried your method and I instantly felt calm. Amazing what a deep breath can do .
Hi, me too have issues with the sound for the last two videos 😞 I hear the intro/outro but when you ladies talk I can’t hear you.. To bad, I’m always looking forward to your videos ♡
HI Mia,
Please try this link: https://youtu.be/wUHYnfOvo40
Much love to you!!
Right On Oriet!!! One belly breath at a time accesses your internal wisdom and immediately closes the old looping pattern.
Much love to you!!!
Over thinking has clearly been an obstacle for me my whole life. So many thoughts about everything. I limit my decision making and my enjoyment of the present with these thought. I am eager to try and slow down my breath and also my mind. thanks
Great Carol!!! We look forward to hearing more as you continue to practice the deep belly breathing!
Much love to you!!!
Doctor the beginning does have sound but once you start talking there’s no sound at all !
Same here
HI Julia, Please try this link: https://youtu.be/wUHYnfOvo40
Much love to you!!
HI Julia and Sandraurora,
Please try this link. https://youtu.be/wUHYnfOvo40
If you continue to experience technical difficulties please email: support@youryearofmiracles.com
Much love to you both!!
Sandraurora please go to your home page and re-download. If that does not resolve the issue please email: support@youryearofmiracles.com.
Much love to you!!!
HI Sandraurora, Please try this link: https://youtu.be/wUHYnfOvo40
Much love to you!!
I am 60 years old and seems like my life is not going anywhere. I feel stuck. Work every day, no retirement plan, No money saved. Every time I get in a relationship it last for a while then it’s gone, I feel used. I ask God to help me. I pray every day for God’s guidance. I Check my email and came across this email
Hi Ruth, bringing awareness to the thoughts is that first step. Now utilize the deep belly breathing to access your soul’s wisdom.
Much love to you!!
Why am I being sent these messages if there is no sound? The music plays initially then the sound is totally lowered and muffled as Marci and Dr. Sue are talking in the video.
HI Mary Lou, Please try this link: https://youtu.be/wUHYnfOvo40
Much love to you!!
Hi Mary Lou,
Please try this link from You Tube:
Please try this link. https://youtu.be/wUHYnfOvo40
If you continue to experience technical difficulties please email: support@youryearofmiracles.com
Much Leo to you!!
Belly breath means take belly to spine
Or is belly breath expand ingredient the belly
Belly breath is belly to spine
Or
Belly breath expands the belly?
Inquiring minds would love to know!!
Hi C, yes breathe in through your nose and exhale mouth sending the breath down to your belly. Bringing your belly button in towards your spine gets to the bottom lobes of the lungs.
Much love to you!!
I have ADHD so overthinking and spinning is my kryptonite (it just took me 5 minutes to spell that word overthinking it).
My business is struggling bc of my overthinking and then avoidance of putting proposals together, templates, decks or a website for myself bc I overthink and spin. Or I don’t think and do stupid thinks like book non cancel trips without checking flights. I feel like I live in one extreme or another.
Me too! I could have written what you said. Thanks. I feel gotten and not so alone.
Right on TJ!!
We truly are in awe of our amazing community!!
Much love to you!!
Right on TJ!
Much love to you!!
One breath at a time Brooke, when you breath into the belly you lean into your body’s wisdom.
Much love to you!!
There is no sound for these Miracle Moments on my computer- and I see other have had the same problem. When I emailed you, I asking for a direct link, it apparently wasn’t available.
I’d really like to hear this, as some comments are so positive.
Thank you,
Thoma Ewen, Moon Rain Centre,
info@moonrain.ca
HI Thoma, Please try this link: https://youtu.be/wUHYnfOvo40
Much love to you!!
HI Thoma,
I have copied this link from You Tube directly. Please give this one a try!
Please try this link. https://youtu.be/wUHYnfOvo40
If you continue to experience technical difficulties please email: support@youryearofmiracles.com
Much love to you!!
Your wisdom you leave us with is amazing so much to learn an so blessed by each teaching
Thank you Idaleen!! We feel so blessed to have our amazing community!!
Much love to you!!
Thank you Idaleen,
We feel so blessed to have this amazing community, we are all in this together!!
Much love to you!!
I am really Appreciate the invites of year of miracle’
I”m just worried about my life nothing yet, probe,
To be succeeded, because i’m far away from the city!
I live in a small province
Trusting in the Universe and creating the conditions for miracles with the USHER principles is the foundation of transformation.
Universe has our back and deep belly breathing allows us to connect with our soul’s wisdom and purpose.
Much love to you!!
HI Melvin,
Deep channel belly breathing while trusting in your Soul and the universe!
Much love to you!!
Hi there! This video arrived in my email just as I was, once more, overthinking packing for a country weekend in CT with my family.
Thank you! Did a few of those now familiar breaths, and followed your advice. Everything completed rather easily after that.
PS Miracles are abounding with YOM and am so grateful! May they be so for you, and for All!
Right On Diana!!! Thank you for sharing your experience! We are so grateful to have you in our amazing community!
Much love to you!!
Your video above has no sound
Hi Kathy, Please try this link: https://youtu.be/wUHYnfOvo40
Much love to you!!
Thank you for the advice about belly breathing. I do overthinking sometimes, it will come in handy. I am still wrestling with the lack of time to do anything, though I do have a start, but I’m still behind for various reasons not under my control. With loving thoughts.
Hi Eda,
Please remember by slowly breathing deeply into the belly, your thinking slows down and wisdom can rise. When wisdom rises, thinking is no longer necessary. The wisdom that rises gives the mind instructions about what to do.
Much love to you!
I am always overthinking I will try the exercise and see how things go wow that orange is striking
Hi Georgina,
Remember,by slowly breathing deeply into the belly, your thinking slows down and wisdom can rise. When wisdom rises, thinking is no longer necessary. The wisdom that rises gives the mind instructions about what to do.
We look forward to hearing how it works for you Georgina!
Much love to you!