Today’s Miracle Moment Is About The Happiness Benefit…

Many of us have been taught to believe that success makes us happy. But what if I told you it’s actually the other way around? That being happy can lead you to unprecedented success and open up a world of possibilities and miracles?

In my book Happy for No Reason, I explore this paradigm-shifting idea that you don’t need a reason to be happy — happiness is a state you can choose, regardless of your circumstances. And choosing happiness doesn’t just feel good, it actually sets you up to receive more of life’s beautiful gifts.

Here’s an example of how this works. Imagine you’re having a really good day: you wake up feeling rested, the sun is shining, and everything seems to go your way. On days like this, don’t you find it easier to smile at strangers, lend a helping hand, or come up with creative solutions at work?

This isn’t just a coincidence. When we’re happy, our brain releases dopamine and serotonin, chemicals that not only make us feel good but also enhance our ability to organize new information, keep that information in the brain longer, and retrieve it faster later on. This means we are literally smarter when we are happier.

Scientific studies support this. Researchers at the University of California found that happiness leads to greater creativity, improved immune function, and more effective problem-solving skills.

Another study from Harvard University showed that doctors in a positive mood before making a diagnosis showed almost three times more intelligence and creativity than doctors in a neutral state, which led them to make accurate diagnoses 19% faster. Pretty cool, right?

Let me share a story from my book that perfectly illustrates the Happiness Benefit.

This is about Karen, a woman who always seemed to struggle with negativity and skepticism. She found herself laid off from her job, going through a divorce, and feeling utterly defeated.

I think most of us can relate to Karen’s circumstances at some point in our lives. Walking in those shoes, it’s easy to justify looking at the world in a negative way and feel sorry for yourself. I mean, what’s to feel happy about?  But when Karen decided to shift her focus from despair to gratitude and optimism, amazing things began to happen.

Every day, despite her circumstances, Karen wrote down things she was grateful for. She began visualizing her life filled with joy and abundance. Slowly, she started to feel better, and as her happiness increased, so did the positive opportunities around her. Within a few months, Karen received a job offer in a field she had always wanted to work in, she met a supportive partner, and most importantly, she regained her zest for life.

Karen’s story isn’t unique because of the dramatic turnaround alone; it’s powerful because it demonstrates that our internal state can attract external success. By fostering a positive emotional state, Karen opened herself up to more miracles in her life, and the same can happen for you.

How can you experience this Happiness Benefit? Let’s walk through a simple step-by-step process to bring more joy into your life:

Step 1: Practice Gratitude

Start by keeping a gratitude journal. Every night before you go to bed or first thing in the morning when you wake up, write down three things that you’re grateful for. This can be anything! Small things like clean air to breathe or big things like your most important relationships and everything in between. This helps to shift your focus from what’s missing in your life to what’s abundant.

Step 2: Cultivate Optimism

Spend a few minutes each day visualizing your life as you wish it to be. Imagine all your dreams coming true and allow yourself to feel the joy as if they already have. This visualization not only boosts your current mood but also aligns your energy with the outcomes you desire. Even if it’s hard to do at first, keep going! This gets easier with practice. The more you do it, the more fun it becomes.

Step 3: Random Acts of Kindness

Once a week, commit to performing a random act of kindness. It could be as simple as paying for a stranger’s coffee, sending a thank-you note to a colleague or friend, or simply making eye contact and being fully present with someone. These acts of kindness increase not only your happiness but also that of others, creating a positive ripple effect. Of course, you don’t have to limit yourself to just one a week! I think you’ll find that these random acts of kindness become an ongoing habit because they make you feel so good. 

By integrating even one or all of these steps into your daily life, you’ll begin to experience the Happiness Benefit. Remember, happiness is not just about feeling good, it’s a catalyst for success, creativity, and deeper connections. It’s your secret weapon for leading a fulfilling and prosperous life and stepping into the Miracle Zone.

I want to end this Miracle Moment with a wonderful quote from Helen Keller who said “Happiness cannot come from without. It must come from within.”

Here’s to activating the Happiness Benefit in your life!

From my happy heart to yours, I wish you an abundance of joy and miracles.

Want More Easy & Fun Happiness Practices?

P.S. True story: I began studying happiness because I had been unhappy nearly all my life. I felt like I was born depressed and I wanted to figure out why other people were happy and I just wasn’t. This desire took me on a deeply rewarding journey and I knew I had to share what I learned with as many people as possible. And boy does this message resonate, especially now!

If you want a deeper understanding of happiness, my fun and easy to follow program “30 Days to a Happier Life” is on sale for the next 72 hours. Find out more and save 50% here.

I’d love to hear from you! How has the presence of happiness affected your relationships or your money or your health? What would you like to welcome into your life as a result of simply being happy?

Please share your experience with being happy for no reason below.