Today’s Miracle Moment Is About How Empaths Can Thrive Inside the Miracle Zone

Did you know that being empathic is a superpower? “Empath” is derived from the Greek word “em,” meaning “in” and “patheos” meaning “feeling.” Being an empath means that you’re able to “feel into” so much of life–even into what other people are experiencing. 

However, it sometimes doesn’t feel like a superpower. When you can easily pick up on the energies of other people and the external environment around you, it can be overwhelming and draining. Being so tuned into the outside world can often take us away from our internal sense of peace and wellbeing. This can make all of the events happening in our world today even more intense, because you’re feeling the effects of them so deeply. 

If you can relate to being an empath or highly sensitive person, we want you to know that you’re not alone. We’re right there with you, and we have so many empaths in Your Year of Miracles community.

To thrive in the Miracle Zone as an empath or highly sensitive person, first embrace your gifts.

Your gifts include creativity, feeling connected to nature, and the capacity to love very deeply. You have the ability to sense and feel what’s going on in your life and be guided by your intuition. Empaths are often working on the frontlines of helping professions and want to make the world a better place–and this is an amazing gift for the world! 

There are truly beautiful possibilities that are available to you through your empathic gifts. So how can you support yourself so that you aren’t consumed by the challenges of feeling everything? 

It’s important to understand that our bodies are built for sensing and perceiving. In fact, our nervous systems are 100 to 10,000 times more sensory than they are motor. The problem is, if we live in our heads and we don’t come down into our bodies, that sensory input is too overwhelming. 

To come into our bodies, we can go back to the breath.

Here’s an exercise to support you as an empath to thrive inside the Miracle Zone: 

  1. The moment that you start to feel oversensitive, overwhelmed, or overstimulated, take a deep breath into your belly and exhale into the earth. Drop your breath through the tip of your spine and let it land two feet below you.
  2. Then, take another deep breath into your belly and exhale into the earth.
  3. Practice dropping and anchoring into the earth and doing “mula bandha,” which is contracting the muscles in your pelvic bowl and squeezing them as if you were going to the bathroom and you had to stop that stream. Keep them squeezed, breathe into your belly, and exhale down into the earth.
  4. Then inhale up from the earth into your belly and exhale right back down into the earth again.
  5. As you do this, bring your focus of attention onto yourself, rather than on the external environment. This is called “coming off of object and onto subject.”
  6. Next, you can experiment a little. Put your attention on something somewhere else in the room and see how your energy rushes over there to it. You can then call your energy back to you. Imagine breathing in all of those energies and exhaling them into the earth. 

By grounding your energy through this breathing practice, you can overcome your overwhelm.

As you practice this, you will feel like an entirely different person in the face of whatever is going on. 

The beauty of this practice is that as you stabilize yourself, you can then have a stabilizing presence for those around you too. This will help you to stay in your own energetic space while still being open to what’s going on in the world from a place of groundedness and centeredness. 

Most importantly, rather than being hindered by your empathic sensitive tendencies, your life experience will be enhanced by them. 

“Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.” ~Pema Chodron

Please leave a comment and let us know about your gifts as an empath or highly sensitive person. What are you grateful for? We look forward to hearing from you!

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